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How to Do Glute-Ham Raises

• Adjust the machine so the bottoms of your thighs are at the bottom of the pad. • Start with your torso upright and arms crossed over your chest. • Lower yourself with control by extending from the knees until your upper body is parallel to the floor. Keep the lower back rigid. • Press your toes hard against the back plate to initiate the upward movement to return to the start position. Basic Programming Sets: 3-4 Reps: 6-8 Rest Between Sets: 90 seconds to 2 minutes – Jason Brown 🚀 T Nation Site https://www.t-nation.com 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products... 🥇 Best Protein Powder https://biotest.t-nation.com/products... 🥇 Best T-Booster https://biotest.t-nation.com/products... 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... 🥇 Best Curcumin https://biotest.t-nation.com/products... 🥇 Best Fish Oil https://biotest.t-nation.com/products... 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...