Скачать с ютуб Herbed Arugula Tomato Salad with Chicken Recipe в хорошем качестве

Herbed Arugula Tomato Salad with Chicken Recipe

Get the Recipe: http://find.myrecipes.com/recipes/rec... Dress up quick-cooking cutlets with a homemade vinaigrette and fresh produce for an easy Mediterranean-inspired meal. Total: 30 minutes Yield: 4 servings Preparation 1. Combine 1 tablespoon oil, rind, juice, and chicken cutlets; let stand 5 minutes. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from heat; keep warm. 3. Combine tomatoes and arugula in a large bowl. Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add remaining 2 tablespoons oil, stirring vinaigrette constantly with a whisk. Drizzle the vinaigrette over salad; toss gently to coat. Divide salad evenly among 4 plates. Cut chicken cutlets across the grain into thin slices; arrange 1 sliced cutlet over each salad, and top each serving with about 2 teaspoons olives. Nutritional Information Calories: 265 Fat: 14.2g (sat 2.1g,mono 9.5g,poly 1.8g) Protein: 28g Carbohydrate: 6.2g Fiber: 1.8g Cholesterol: 66mg Iron: 1.8mg Sodium: 683mg Calcium: 87mg Laraine Perri, Cooking Light, MAY 2010 The Full Menu: http://find.myrecipes.com/recipes/rec... Get more Dinner Tonight Recipes: http://www.myrecipes.com/dinner-recipes/ Find Even More Recipes: http://www.myrecipes.com/