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What Is Shadow Work?

The 5 pillars To An Elite Mind... https://bit.ly/elitemindtraining In this video I talk about what is shadow work, what our shadow self is, where it came from and how to do shadow work. Shadow work for beginners explained... The term shadow self comes from psychologist Carl Jung, he explains that we have suppressed parts of our sub-conscious known as our shadow self. This comes from our upbringing when parts of ourselves are disapproved so in order to seek approval we disown parts of ourselves. These can be positive or negative parts of ourselves. The process of shadow work and shadow integration can be difficult because it reveals parts of our sub-conscious we have suppressed and rejected. How to do shadow work... We do shadow work by increasing our awareness, continued self reflection and asking ourselves difficult questions about ourselves. Our interactions with people and life gives us many opportunities to take on these lessons. By doing the shadow work we have greater awareness of ourselves, our shadow self, and increased self acceptance and self love. It can be a difficult process, but an extremely worthwhile part of our personal and spiritual growth. #whatisshadowwork #shadowwork #shadowworkexplained My name is Sam Leonard, and my channel is about personal growth, self mastery and the spiritual journey. I will also discuss awakening, health, finding your purpose, business and creating your legacy. I love to read, learn, and seek to become the best version of myself. One of the best ways is through contribution to others, by sharing my knowledge and being part of raising the consciousness of humankind. I talk about consciousness and raising your vibrational frequency to resonate at a frequency that attracts love and abundance into your life, such as meditation, breathing exercises and surrounding yourself with the best information and people. I love ancient wisdom, quantum physics, spirituality and how they all link together for greater understanding of the universe, our part in it and the collective consciousness and oneness. Having a wider knowledge, the ability of critical thinking and self education is vital to navigate this world and understand our path to self mastery.