Скачать с ютуб Improved Mobility: Hip Exercises for Seniors в хорошем качестве

Improved Mobility: Hip Exercises for Seniors

Welcome to this gentle exercise session specifically designed for seniors. In this video, I'll guide you through seated hip exercises aimed at improving your mobility and flexibility. Whether you're working on increasing your range of motion or easing stiffness, this simple routine will help you feel more comfortable and active in your daily life. These movements are easy to follow and can be done from the comfort of your chair, making them ideal for beginners or those with limited mobility. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepar...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Warm-Up (Marching on the Spot): 1:01 Hip Stretch (First Leg): 1:49 Hip Stretch (Second Leg): 2:31 Inner Thigh Stretch (Groin Stretch): 3:33 Hip Flexion (First Leg): 4:51 Hip Flexion (Second Leg): 5:38 Straight Leg Raise (First Leg): 6:12 Straight Leg Raise (Second Leg): 6:56 Inner Thigh Strengthening (Push Against Fists): 7:28 Outer Thigh Strengthening (Push Against Hands): 8:50 Resistance Band Hip Flexion (First Leg): 10:03 Resistance Band Hip Flexion (Second Leg): 14:39 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #HipExercises #SeniorsFitness #MobilityImprovement