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How to Create the Life You Want: Lessons From the #1 Happiness Researcher

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine. In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab. If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you. Get a copy of Dr. Judith’s new book here: https://drjudithjoseph.com/book-preor... For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e... Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast   I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00: Welcome 07:47 What The Biopsychosocial Model Is 15:46 The Five V’s: A Research-Backed Blueprint for Thriving 19:36 Validation: The First Step to Happiness 26:20 Venting: Releasing the Pressure 34:50 Values: Identifying What Truly Matters in Your Life 41:31 Vitals: The Link Between Physical and Mental Health 46:30 Vision: How to Design a Future That Inspires You — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?s... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9