Скачать с ютуб 30 Foods That Are High in Vitamin A | বেশি ভিটামিন এ থাকে যে ৩০ টি খাবারে| ভিটামিন এ যুক্ত খাবার। в хорошем качестве

30 Foods That Are High in Vitamin A | বেশি ভিটামিন এ থাকে যে ৩০ টি খাবারে| ভিটামিন এ যুক্ত খাবার।

#30 Foods That Are High in Vitamin A#বেশি ভিটামিন এ থাকে যে ৩০ টি খাবারে ভিটাারেমিন এ যুক্ত খাবার #Food, Nutrition and Travelling Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. Deficiency is a leading cause of blindness in developing countries. In contrast, most people in developed countries get enough vitamin A from their diet. The recommended dietary allowance (RDA) is 900 mcg for men, 700 mcg for women and 300–600 mcg for children and adolescents. The RDA provides enough vitamin A for the vast majority of people. Copyright Disclaimer- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 10 Fruits High in Provitamin A,vitamin a rich fruits,vitamin a rich foods vegetarian,vitamin a foods images,Provitamin A,health,fruits,Provitamin A Fruits,Fruit,Foods,vitamin a fruits,fruit salad,fruit salads,fruit salad recipe,a fruit salad recipe,fruit salad ambrosia,fruit salad recipe easy,fruit salad mix,fruit salad dessert,fruit salad ideas,fruit salad homemade,fruit salad near me,fruit salad calories,fruit salad honey lime,fruit salad lime honey