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What is Actually Here Now - Living in the Now

http://www.sedona.com - Most of us realize that we're lost in a story. We actually think we're what exists in time. But if you think about what exists in time, the only thing that appears to exist in time was what was and what might be -- and all that is just a story. In my experience, life only happens now. The trees grow now. Your heart beats now. Everything happens now. And there's a question you can use to explore this for yourself. If you find yourself getting lost in anticipating the future, or regretting or wanting to change the past. Just ask yourself, what's actually here now? And keep going with that a few rounds and you'll notice that this mental noise drops away, and you become a lot more self-obvious to yourself. You recognize that right here, right now, all is well. Right here, right now, you're already whole, you're already complete, you're already perfect as you are. You don't need to add anything to that or take anything away. But don't take my word for it, explore this for yourself. And please visit LettingGo.tv to find out more, and please also comment below.