Скачать с ютуб The July 4th 1776 Workout 🎆 Independence Day Kettlebell Strength в хорошем качестве

The July 4th 1776 Workout 🎆 Independence Day Kettlebell Strength

20% OFF July 4th Sale - Critical Bench Shop 💪✅ https://growth.criticalbench.com/cb-shop 20% OFF July 4th Sale - Critical Nutrition Labs 🔥😲 https://growth.criticalbench.com/cnl-... DISCOUNT CODE: JULY4THSALE Celebrate freedom and fitness with our Independence Day LIVE Workout! This high-intensity 1776-themed kettlebell workout is designed to test your grit, build strength, and honor the spirit of July 4th. 🔥 The 1776 Workout – 4 Rounds 🔹 7 Kettlebell Swings – Ignite your posterior chain and power up your hips. 🔹 4 Kettlebell Deadlifts – Build raw strength with solid form and control. 🔹 17 Kettlebell Squat & Press – Combine lower and upper body strength in one explosive movement. 🔹 76 Seconds Hardstyle Plank – Finish with core-tightening, total-body tension to build stability and mental toughness. 💥 Whether you’re at home or in the gym, this patriotic workout delivers a full-body blast that’ll leave you feeling strong, proud, and unstoppable. ✨ Pro Tip: Choose a moderate-weight kettlebell and focus on perfect form over speed. You’ve got 4 rounds—earn every rep! 🎉 Youtube Giveaway Links 🎉 Claim your FREE fitness tools and get stronger today! Jump Ropes: http://www.criticalbench.com/growth/j... Sliders: http://www.criticalbench.com/growth/s... 🔵 Thanks for Watching Critical Bench! Like & Subscribe for more fitness tips! 🔵 Level up your fitness journey with our program workout collection! https://growth.criticalbench.com/workout Subscribe to Critical Bench for more upper body training tips: http://www.youtube.com/subscription_c... Subscribe to The Compound: http://www.youtube.com/subscription_c... #criticalbench #strengthtraining #kettlebell #kettlebellworkout #july4th #july4 #july4thweekend #liveworkouts #liveworkout #kettlebelltraining #fullbodyworkout #athomeworkout #homeworkout #fitness #fitnessmotivation