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Скачать с ютуб 7 Min. Real Time Running Warm Up | Pain-Free Running | No Equipment | At Home | Quick & Easy в хорошем качестве

7 Min. Real Time Running Warm Up | Pain-Free Running | No Equipment | At Home | Quick & Easy 2 года назад


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7 Min. Real Time Running Warm Up | Pain-Free Running | No Equipment | At Home | Quick & Easy

🏃♀️ A 7-min. warm up that’s short & effective with no breaks. To help you get out the door quickly and run pain free. 🎯 Targets: all the important joints: hips, knees, feet & ankles + some hamstring activation 💭 How To Use: Right before your run - grab a mat at home & let‘s go! #runningwarmup #warmuproutine #runningmobility Hey Team 👋🏼. You know how we do it here - there ain’t no time for injuries - we warm up before our runs! 😎 I made this short & effective so you can get right to running. See you on the mat! 🔥 PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: mwM9G0b3xR3 https://lickd.lnk.to/9cSXRVID!julia.r...

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