Скачать с ютуб DO THIS TO MASTER THE HANDSTAND For Beginners в хорошем качестве

DO THIS TO MASTER THE HANDSTAND For Beginners

Hiii beautiful people 🤗 If you’ve ever wanted to achieve your first handstand with ease, And WITHOUT the fake “total beginner” exercises, that are just advanced movements… Then this video is for you, THIS IS COMPLETELY BEGINNER FRIENDLY No matter your age, experience or strength these progressions are made for anyone to do. This is a step by step beginner handstand workout. That shows what movements to AVOID doing, And instead by doing the 6 steps inside this video, you’ll be closer to achieving your first handstand in no time. This will have you feeling incredible. I hope you learn just as much as you execute. 👀 Timestamps: 0:00 introduction 0:33 Warmup ( blood flow ) 0:55 Flexibility 0:51 Wrist Warmup 04:17 Line Conditioning 05:58 Balance 07:32 The Bail Out 08:58 Box Drills 10:25 Scapula Shrugs 10:41 Wall Drills 12:00 outro If this video helped you, this one will help you more ↓ The Training Your Body Desperately Needs    • The TRAINING YOUR BODY DESPERATELY NE...   [ LEVELS 1 - 7 ] https://mastery.upgradeylife.com.au/h... Song: Abstract Electronic for Drift by Alexi Action    • Abstract Electronic For Drift by Alex...