Скачать с ютуб How to Trick Your Brain Into Forming New Habits в хорошем качестве

How to Trick Your Brain Into Forming New Habits

Longevity Clinic - 15th December, 11 am - https://rzp.io/rzp/gTJlvlPk It's almost 2024, and we’re all gearing up for New Year's resolutions—but did you know that 80% of them fail? Why are habits so hard to form, and how can we train our brains to finally make those resolutions stick? In this video, we will learn Why your brain resists change. How habits form in the basal ganglia. The 3-step formula for building habits: Cue, Routine, Reward. Practical tips like starting small, habit stacking, and celebrating wins. The key to recovering from slips without spiraling. Say goodbye to failed resolutions and hello to lasting change! Make 2024 your calmest, most productive year yet. 00:00 Today's video 01:05 How to make new year's resolutions work? 02:05 What does Basal Ganglia do? 02:26 3 Steps to train your brain to form a new habit? 03:40 5 Steps to make your new year's resolution stick 04:48 What happens when you slip? Show your support by becoming a Channel Member and get special perks:    / @sidwarrier   Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...   #NewYearsResolutions #Habits #Neuroscience