Скачать с ютуб Mental Health Awareness Week 2024 в хорошем качестве

Mental Health Awareness Week 2024

#mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessweek2024 Move more for your Mental Health is the theme for Mental Health Awareness Week 2024, which takes place this year between 13th and 19th of May. We know that there is an intrinsic link between a physical wellbeing and mental health. You may of experienced it as ‘runners high’, that sense of ‘euphoria’ at the end of a yoga practice or even that sensation that all your problems have seemingly disappeared when you take a walk in nature. In this video we explain the role of hormones, alongside the clinical evidence that supports why you should move more for your mental health. ============================= ⏱️ Chapter Markers: 0:00 Intro 00:35 Hormones 01:42 Workplace Absence 02:17 The Body Keeps The Score 03:03 Heart Rate Variability 04:14 Exercise for Depression 06:56 Outro ============================= ============================= 📖 The Body Keeps The Score: Dr Bessel Van Der Kolk https://amzn.to/4blJnXL ============================= ============================= 📖 Effect of exercise for depression- systematic review and network meta-analysis https://www.bmj.com/content/bmj/384/b... ============================= ============================= 🎥 Equipment Used In This Video Sony Alpha ZV-E10 - https://amzn.to/3wfOIAO Sigma 402965 16 mm F1.4 - https://amzn.to/3Qp10xR Rode Video Mic NTG - https://amzn.to/44z1IgX Neewer Ring Light - https://amzn.to/3Q458Uz Aputure Amaran T4C RGBWW LED Tube Light - https://amzn.to/3K8QHLa NEEWER RGB1200 60W RGB LED Video Light - https://amzn.to/44YEBMH