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RDL vs SLDL vs Deficit Deadlift vs Good Morning vs Back Extension (KNOW THE DIFFERENCE!)

Hinging movements are fantastic for working the hamstrings, glutes and spinal erectors. But whether you choose to do deficit deadlifts, stiff legged deadlifts, snatch grip deadlifts, Romanian deadlifts, good mornings or back extensions is a tough decision. This video is here to help ya. https://www.jtsstrength.com/pillars-o... Timestamps: 00:00 Intro Says Hello 00:23 Stiff Legged Deadlift 02:29 SLDL (No Deficit) 03:13 Deficit Deadlifts 06:06 Deficit vs SLDL 07:30 Snatch Grip Deadlifts 08:45 Romanian Deadlifts (RDLs) 13:02 Good Mornings 17:27 Back Extensions 19:30 Final Thots Videos: Friday's Training 620lb Squat, 365x5 Good Mornings, Farmer's Walks for Speed (Brain Alsruhe)    • Friday's Training   620lb Squat, 365x...   Deadlift by Chinese Olympic weightlifters (Snakepham)    • Видео   Deadlift Assistance Training Explained! 545lbs x 24 Romanian Deadlift (George Leeman)    • Deadlift Assistance Training Explaine...   Training 2017 Wk16 - Romanian Deadlifts RDL with 730-800lbs (Kabuki Strength)    • Training 2017 Wk16: Romanian Deadlift...   800lb Romanian Deadlifts - Boston Seminar - Training 2017 wk 38 (Kabuki Strength)    • 800lb Romanian Deadlifts - Boston Sem...   Romanian Deadlift (RDL) Madness 675x8, 725x4 - July/Aug 2016 (Kabuki Strength)    • Romanian Deadlift (RDL) Madness 675x8...   Dan Green -- Stiff Leg Deads 615x6 (Dan Green Powerlifter)    • Dan Green -- Stiff Leg Deads 615x6   Dan Green - Squats and Good Mornings (Dan Green Powerlifter)    • Dan Green - Squats and Good Mornings   Dan Green - Stiff Bar Deadlifts (Dan Green Powerlifter)    • Dan Green - Stiff Bar Deadlifts   Deficit Deadlift 675x4 (Dan Green Powerlifter)    • Deficit Deadlift 675x4   Safety Squat Bar vs Cambered Bar; How to do Good Mornings with Specialty Bars (Alexander Bromley)    • Safety Squat Bar vs Cambered Bar; How...   Klokov Dmitry 17.06.2013 (Dimitri Klokov)    • Klokov Dmitry 17.06.2013   The Animal Underground: Pete Rubish's Back and Legs Accessory Work (Animal)    • The Animal Underground: Pete Rubish's...   Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...