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Intermittent Fasting for PCOS

Can women with PCOS approach intermittent fasting safely? Is it at all possible? PCOS, which is a shortening for polycystic ovary syndrome, is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to have infrequent or prolonged menstrual periods and makes it harder to get pregnant. PCOS affects around 10% of women of reproductive age worldwide, making it one of the most common hormonal disorders. But what does intermittent fasting have to do with PCOS? Up to 60% of women with PCOS are overweight or obese, and up to 70% have insulin resistance. Also, they have increased levels of inflammation in their body. A healthy diet and more physical activity can help women with PCOS lose weight and reduce the symptoms. Various studies show that fasting benefits in women with PCOS can be linked to improved insulin sensitivity, increased weight loss, and reduced inflammation. But can women with PCOS approach intermittent fasting safely? We have all the answers about PCOS and fasting covered! 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Blood Pressure:    • Intermittent Fasting for Blood Pressure   👉 Intermittent Fasting For Brain Health:    • Intermittent Fasting For Brain Health   __________________________________________________ ⏰ Chapters 0:00 Intro 0:16 What is polycystic ovary syndrome? 0:56 Intermittent fasting and PCOS 3:22 Is intermittent fasting safe for PCOS? 3:55 How to fast to treat PCOS? __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇    • How To Start Keto Diet In 6 Simple Steps   💥 Intermittent Fasting — The Ultimate Guide👇    • Is Intermittent Fasting For You?   💥 Tips for Starting a Healthy Lifestyle👇    • Breaking Free From Emotional Eating: ...   __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #IntermittentFasting #PCOS #Women #Fasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*