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Reasons To Stop Worrying (Break The Habit of Excessive Thinking)

There’s a fundamental difference between planning and worrying. Planning is constructive and focuses on our own actions in a conceptual future, while worrying is trying to control the uncontrollable by repeating possible and even unrealistic scenarios over and over again. Our worries can even consist of fantasies that are totally out of touch with reality. Therefore, as opposed to planning, it’s destructive. Nevertheless, we keep worrying because, for some reason, we think that this is going to help us in one way or another. Unfortunately, worrying generally does more harm than good. This video lays out reasons to stop worrying. Support the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon:   / einzelgangster   ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address) Purchase my book (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5 Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art:    / jrstoneart   Music used: Bad Snacks - A Caring Friend Doug Maxwell - Cantus Firmus Monks Creative Commons (attributions): Dom (1): https://upload.wikimedia.org/wikipedi... Dom (2): https://upload.wikimedia.org/wikipedi... Dom (3): https://upload.wikimedia.org/wikipedi... Dom (4): https://upload.wikimedia.org/wikipedi... Mars: https://upload.wikimedia.org/wikipedi... Flair of Inspiration painting: https://upload.wikimedia.org/wikipedi... Eckhart Tolle: https://upload.wikimedia.org/wikipedi... Open Bible:"https://upload.wikimedia.org/wikipedi... Seneca: https://upload.wikimedia.org/wikipedi... Lao Tzu: https://upload.wikimedia.org/wikipedi... #worrying #motivation #overthinking