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Bright Light Therapy For Depression SAD Sleep Guide (How Happy Lights Work? Lamp Reviews & Tutorial)

A complete guide to Bright Light Therapy, everything you need to know. Does it work for depression, SAD, Sleep Disorders, Circadian Rhythm Disorders? Watch to find out. To receive a 20 percent discount on the CareX Daylight Classic Plus, use coupon code "hoopsmiles" and visit the link below: https://carex.com/discount/HOOPSMILES... If that link doesn't work, use this link: https://carex.com/products/carex-day-... CareX Light Therapy Blog https://carex.com/blogs/resources/bri... Circadian Rhythms Info https://carex.com/blogs/resources/cir... Carex Day Light Classic Plus Bright Light Therapy Lamp Details Video    • Carex Day-Light Classic Plus Bright L...   -2015 Study showing that light therapy is just as effective at treating acute depression as cognitive behavioral therapy for acute depression https://www.ncbi.nlm.nih.gov/pubmed/2... -Video Table of Contents with Time Stamps- My experience with mental illness 0:48 What is Bright Light Therapy? 1:28 Who Is Bright Light Therapy For? 2:49 Who Bright Light Therapy is not for? 3:08 Does Bright Light Therapy work? 3:40 How Circadian Rhythms affect your bod 4:18 Research studies on Bright Light Therapy 5:46 What kind of lamp should you get? 6:21 Natural sunlight vs. indoor lighting diagram 6:46 SAD Lamp Comparison 1 7:24 SAD Lamp Comparison 2 8:58 How To Use Your Lamp: best practices 10:15 What do you do to help your depression 12:00 What you will find in this video? Do you have winter depression known as the winter blues? Do you have struggle with sleep? This video gives you a complete look at bright light therapy. For over 2 years now, I've been using bright light therapy for insomnia and depression. Benefits I have found include, boosted mood, more alertness, less mental fog, etc. Do full spectrum lighting light therapy lamps work for beating the winter blues? Yes, I feel that using these Happy light boxes have definitely improved my well being. In this video, I look at how light therapy works, how to use your light therapy box, along with reviewing the Daylight Classic Plus and do some comparisons to the Sun Touch Plus by Nature Bright and a Happylight by Verilux. When buying medical grade SAD Lamps, it's recommended to get a lamp that is 10,000 lUX in strength for the most successful light therapy experience. Light therapy lamps can also help combat Seasonal Affective disorder, sleep disorders, circadian rhythm disorders, jet lag, work shift adjustments, and senile dementia. For more videos on bright lighter therapy from Hoopsmiles, check out my happy light therapy video playlist below: #hoopsmiles #happylight #happylights #brightlighttherapy #brightlights #lighttherapy #lightreview #happylightreview #lighttherapyreview