Скачать с ютуб 40-Minute Run-Walk-Run Timer: 2min Walk / 1min Run + 1min Cool Down (No BGM) в хорошем качестве

40-Minute Run-Walk-Run Timer: 2min Walk / 1min Run + 1min Cool Down (No BGM)

⏱️ This 40-minute Run-Walk-Run timer features 2 minutes of walking and 1 minute of running, repeated for 13 cycles, followed by a 1-minute cool-down walk. It’s ideal for beginners, those returning to running, or anyone seeking a low-impact way to build endurance over time. With longer total duration, this session is especially effective for improving cardiovascular fitness and stamina, all while being gentle on the joints. 🔥 The displayed calorie burn is based on an average weight (65 kg / 143 lbs) and may vary depending on individual factors. ⚡ This timer can be used with treadmills, stationary bikes, stair steppers, or elliptical machines for indoor workouts. You can also use it for other cardio equipment like stationary bikes, stair steppers, or elliptical machines, making it a versatile option for improving endurance and burning calories efficiently. 🔇 Includes countdown sound effects only (No BGM), allowing you to enjoy your favorite music or podcast while working out. 💬 If you have specific time settings or workout formats you’d like to see, feel free to leave your requests in the comments! 🔔 Thank you for watching! Don’t forget to subscribe and turn on notifications for more interval timers to support your workouts! #RunWalkRun #RunningTimer #IntervalTimer #BeginnerRunners #IntermediateRunners #IntervalTraining #FatBurningWorkout #FitnessTimer #WalkingTimer #WorkoutTimer #40MinWorkout #RehabilitationWorkout #RecoveryTraining #InjuryRecovery #TreadmillTimer #StationaryBikeTimer #StepperTimer #CardioTimer #TemporizadorDeEjercicio #EntrenamientoRunWalkRun #CorrerCaminarCorrer #EntraînementRunWalkRun #CourseMarcheCourse