Скачать с ютуб Vegetarian Weight Gain Diet Plan For Skinny Boys and Girls | 120g Protein | 2500 Calories в хорошем качестве

Vegetarian Weight Gain Diet Plan For Skinny Boys and Girls | 120g Protein | 2500 Calories

Struggling to gain weight as a vegetarian? 😔 Worry no more! This video covers a detailed, high-calorie vegetarian diet plan designed to help skinny boys and girls build healthy weight, muscle mass, and confidence! 💥 ✅ What You’ll Learn: The best high-calorie vegetarian foods to include in your diet. A complete sample meal plan with calorie counts and macronutrient details. Affordable and easy-to-prepare options for students and busy professionals. Tips to ensure you're gaining weight healthily and consistently. 🍛 Diet Plan Overview: Protein 120g Calories - 2500 Kcal 1. Breakfast: Start your day with energy-packed options like Poha, Milk 2. Lunch: Combine rice, lentils, and vegetables to hit your calorie and protein goals. 3. Pre-Workout Meal: Quick, high-calorie ideas like peanut butter on toast or a fruit. 3. Post -Workout Meal: High protein and fast absorbing option like whey protein and carbs like potato to replenish glycogen quickly 5. Dinner: End your day with protein-rich meals featuring paneer, tofu, or soy chunks. 🛠 Key Features of the Plan: ✔️ Tailored for vegetarians – no eggs or meat required! ✔️ Budget-friendly and simple to follow. ✔️ Focus on clean bulking with natural, wholesome ingredients. ✔️ Includes tips on managing appetite and portion size. Find your maintenance calories - https://tdeecalculator.net/ Resistance bands workouts -    • Resistance Bands Workout Routines      • Loop Bands - Advanced Series      • Follow Along Workouts      • 12-WEEK RESISTANCE BAND TRAINING PROGRAM   🔑 Pro Tips for Weight Gain: 1️⃣ Increase your calorie intake gradually to avoid digestive discomfort. 2️⃣ Add calorie-dense foods like nuts, seeds, and healthy oils to your meals. 3️⃣ Stay consistent – weight gain is a journey, not a sprint! 🕒 4️⃣ Stay active with light strength training to ensure healthy weight distribution. 📞 Have Questions or Need Guidance? Drop your queries in the comments section below! I'll be happy to help. 👍 If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE for more practical nutrition and fitness content tailored just for you! 💪 Join our fitness community: • Instagram:   / fitnessmylife2018   • Facebook:   / fitness-my-life-206290109984763   • Threads : https://threads.net/@fitnessmylife2018 • Business Enquiry - [email protected] 00:00 Plan Overview 01:30 Breakfast 02:58 Lunch 04:07 Pre Workout Meal 05:33 Post Workout Meal 07:41 Dinner 09:37 Additional Weight Gain Tips