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BURNOUT SYMPTOMS: Causes & Strategies - Tina Haupert

In this video, I provide an overview of burnout and its symptoms. I start by discussing the definition of burnout and common symptoms associated with it, including physical, emotional, and mental exhaustion. I also touch on nighttime symptoms of burnout that can affect sleep and cause restlessness. To make it more relatable, I share my personal experience with burnout. In the second half of the video, I focus on strategies for managing burnout. I highlight the importance of self care and having a realistic timeframe to recover from burnout. I also mention that this video is the first part of a three-part series on the topic of burnout. The ultimate goal of the video is to help viewers recognize the symptoms of burnout and provide strategies to help manage and prevent it. MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fit... DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK →   / carrotsncake   × INSTAGRAM →   / carrotsncake   ----------------------------------- ADD ME: × FACEBOOK →   / carrotsncake   × PINTEREST →   / carrotsncake   × TWITTER →   / carrotsncake   ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/fre... ----------------------------------- workout, fitness, workout burnout symptoms, workout burnout ideas, workout burnout reddit, workout burnout at home, arm workout burnout, chest workout burnout, shoulder workout burnout, glute workout burnout, ab workout burnout, bicep burnout workout, tricep burnout workout, leg burnout workout, back burnout workout, what is burnout in workout, are burnout workouts good, what to do work burnout, what is exercise burnout, are burnout workouts good, what is exercise burnout, burnout symptoms and what to do about it, burnout symptoms #burnoutprevention #mentalwellness #healthyhabits Chapters 0:00 Intro 0:41 Burnout video overview 1:23 #1 - What is burnout? 1:43 Common symptoms of burnout 2:15 Nighttime symptoms of burnout 3:22 My personal burnout story 8:02 #2 - What to do about burn-out? 10:55 First video of a three part series 11:55 Outo