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10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat, No Equipment

10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It's an express workout team - keep going until the end of the 10 minutes 🔥 Let's strengthen and define our core muscles and watch our abs POP! Grab your mat, let's do it!! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... ♥︎ Duration: 10 MINS (nonstop ab work) ♥︎ No Repeat ♥︎ No Equipment Workout: ▸ Nonstop Ab Work 30 sec on, 0 sec off Ab Bicycles Alternating Tuck Up Crunch Full Tuck Ups Supported Flutter Kicks ▸ Nonstop Ab Work 45 sec on, 0 sec off Sit Up + Punch Supported Knee In + Outs Heel Taps Reverse Crunch + Leg Lift ▸ Nonstop Ab Work 30 sec on, 0 sec off Low Plank Hold Side Plank - Right Low Plank Dips Side Plank - Left ▸ Nonstop Ab Work 45 sec on, 0 sec off Heel Tap Sit Up Alternating Leg Raises Deadbugs ▸ Finisher 60 sec hold Extended Plank Hold ▸ Cool Down 40 sec on, 10 sec off Childs Pose Cobra Ab Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.