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Are You Sabotaging Your Health By Eating Too Fast?

I share many videos about exercises and various complex methods to get the most out of your body, but all of this is pointless if you do not eat well. While there is a stack of information about WHAT to eat, there is very rarely much spoken about HOW to eat. And as you see in this video this can have a massive impact to your health. We have all been in the situation where we are in a rush to be somewhere and not enough time to eat our meal and slam it down fast. The meal never feels very satisfying and there is probably a good chance you get indigestion or start burping. Sure your hunger pains have gone but you don't feel great. For some people this type of eating becomes a habit where they have learned how to eat fast. Really fast. "Most people I talk to about nutrition who have a problem with portion sizes eat too fast." Make sure you check out the very detailed article in the link below we published last year to see more. https://www.noregretspt.com.au/index.... Most of us rarely take the time to savour our food and chew it properly. We found we can save time on eating properly to fit in more things. The modern world is very fast and we are constantly trying to fit more things in and find ways to do things faster. Unfortunately when it comes to eating this is a disaster. One of the most important benefits of eating slowly is that it gives your body time to recognise that you’re full. It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. And it is fair to say that most people’s meals don’t even last that long! Imagine the extra food you could unnecessarily eat simply because you didn’t allow your body time to register that it no longer required food. Now imagine the effect of those extra calories to your belly or your hips. Eating slowly helps you to feel more satisfied with the meal instead of being “full”. In addition to this when you slow down you savour the meal more by paying closer attention to the tastes and textures of the food. The meal becomes an enjoyable time to recharge, refuel and to some extent relax which for many people it is far from this. When you wolf down your food you take larger bites and chew less. This is bad news for your digestive system as your stomach has a hard time trying to break down big chunks of food into chyme—the sludgy mix of partially digested food, hydrochloric acid, digestive enzymes, and water that passes from your stomach into your small intestine. When food isn’t properly broken down into chyme, it can cause indigestion and other GI problems. Large food particles make it difficult for the small intestine to absorb food molecules and nutrients we need. This type of eating depletes our body of valuable vitamins and minerals. Many do not realise the first part of digestion begins the mouth. Our saliva contains digestive enzymes that breakdown foods, especially carbohydrates. If you are dehydrated and cannot produce enough saliva your foods won't be properly prepared for digestion in the stomach and intestines. Dehydration is a big problem with digestion and people who are not drinking enough water combined with eating too fast are destined for big problems. When your body is dehydrated it wills scavenge water from vital organs and water from the mucus membrane in the stomach and intestines. The number of times you chew really depends on the type of food you consume. Soft fruits and vegetables will break down more easily than chicken or steak, so you will need to make sure you chew your food as thoroughly as possible. According to the experts at Ohio State University, you should chew softer foods 5-10 times, and more dense foods like meats and vegetables up to 30 times before swallowing. One thing you will notice is how you begin to eat smaller portions without even trying! Other great articles to read about nutrition are shown below Keto diet https://www.noregretspt.com.au/index.... Intermittent Fasting https://www.noregretspt.com.au/index.... Why You Cannot Lose Belly Fat Even When You Exercise https://www.noregretspt.com.au/index....  For more information about Nutrition make sure you grab a copy of our special report by going to the link below https://noregretspt.lpages.co/nutriti...