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How to Break a Fast | Jason Fung

How to Break a Fast | Jason Fung ⏰ Unlock the Secrets: How to Break a Fast Safely and Effectively! 🍽️ Embarking on the journey of breaking a fast requires careful consideration. From the impact of fasting on digestion to navigating problematic foods and understanding the risks of refeeding syndrome, this guide provides essential tips for a successful break. Key insights include: 🔄 Fasting Slows Digestion: Explore how fasting affects digestion and the considerations for reintroducing foods after a fasting period. 🚫 Problematic Foods: Learn about foods that may pose challenges when breaking a fast and how to make wise choices for optimal results. 🌟 Tips for Breaking Fast: Discover practical tips to break your fast effectively, promoting a smooth transition for your digestive system. ❓ What is Refeeding Syndrome?: Uncover the mysteries of refeeding syndrome, understanding its implications for individuals breaking a fast. 🚨 Who are at the High Risk of Developing Refeeding Syndrome?: Identify individuals at high risk of developing refeeding syndrome and the precautions they should take. 💊 Certain Medications: Understand how certain medications may interact during the process of breaking a fast and the precautions to consider. 🍬 Avoid Sweets: Delve into the reasons to avoid sweets when breaking a fast and explore healthier alternatives for a balanced refeed. Embark on this insightful journey to master the art of breaking a fast safely. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks:    / @drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:20 Fasting Slows Digestion 1:54 Problematic Foods 2:42 Tips for breaking fast 4:33 What is Refeeding Syndrome? 6:31 Who is at a high risk of Developing Refeeding Syndrome? 7:33 Certain Medications 8:45 Avoid Sweets 10:16 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog-   / drjasonfung   🔹 Community- https://www.thefastingmethod.com 🔹 Facebook -   / jason.fung.313   🔹 Instagram -   / drjasonfung   🔹 Twitter -   / drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained   ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //   • Fasting and Weight Loss - Solving the...   ▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...   ▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #HowtoBreakaFastJasonFung #HowtoBreakaFastJason #HowtoBreaka #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting