Скачать с ютуб How to Calm Your Mind: Finding Presence and… by Chris Bailey · Audiobook preview в хорошем качестве

How to Calm Your Mind: Finding Presence and… by Chris Bailey · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAED8qjvq1M How to Calm Your Mind: Finding Presence and Productivity in Anxious Times Authored by Chris Bailey Narrated by Chris Bailey 0:00 Intro 0:03 How to Calm Your Mind: Finding Presence and Productivity in Anxious Times 0:35 Preface: Why We Need Calm 9:50 Chapter One: The Opposite of Calm 10:36 Outro #chrisbailey #howtocalmyourmindfindingpresenceandproductivityinanxioustimes — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION From the author of Hyperfocus, a treasure trove of practical, science–backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear–eyed, concise method that marries science and self–help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah Daily A PENGUIN LIFE BOOK It took an on–stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guilt—and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around. — ABOUT THE AUTHOR Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. The bestselling author of The Productivity Project and Hyperfocus, Bailey's books have been published in twenty–six languages. He lives in Ottawa, Canada. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAED8qjvq1M Language: English Publisher: Penguin Random House Audio Published on: December 27, 2022 ISBN: 9780593629123 Duration: 8 hr, 4 min Genres: Business & Economics / Personal Success, Self-Help / Personal Growth / Happiness, Self-Help / Self-Management / Stress Management