Скачать с ютуб 10 Minute Virtual Workout At Home | Workout At Home No Equipment Needed в хорошем качестве

10 Minute Virtual Workout At Home | Workout At Home No Equipment Needed

10 Minute Virtual Workout At Home | Workout At Home No Equipment Needed The 10 minute virtual workout without equipment you can do anywhere! This 10 minute virtual workout at home works your major muscle groups, requires no equipment and you can do it anywhere. Watch the video and follow along for a fantastic 10 minute virtual workout – no equipment, machines or weights needed. Use it as a quick virtual workout when you’re short on time or even a regular one up to 5–6 times a week (just make sure it’s not your only workout). It consists of 10 exercises which last 45 seconds each. The 15 seconds you spend resting between them will make it 10 minutes total. Studies have found that short, high-intensity workouts of just a few minutes can produce many of the same benefits as longer, less intense exercise. So-called "microworkouts" can improve heart health, endurance, and fat burn – big wins in little time. You can do these 10 minute virtual workouts anywhere – even when you could have sworn you didn't have the time. It’s perfectly fine if this workout takes you more than 10 minutes. It can take 20 or 30 minutes if you like – do what’s comfortable and work at your own pace, especially if you’re a beginner or aren’t familiar with the moves. Train day or night, rain or shine, from anywhere in the world. For free. OK. Let’s go for a quick 10 minute virtual workout at home! If you enjoyed this video, then please make sure you subscribe so you don’t miss a single video. Thank you! ▬▬▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬▬▬▬ ✅ Subscribe: https://bit.ly/2NtA96B​ ▬▬▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬▬▬▬ -------------------------------------------------------------------------- PLEASE LIKE 👌 || SHARE 🤝 || COMMENT ✍️ -------------------------------------------------------------------------- ----------------------------------------------------- BENEFITS OF QUICK WORKOUTS ----------------------------------------------------- An increase in cardiometabolic health can be achieved with as little as a 4-minute workout routine. Several studies noted a positive effect of high intensity exercise in overweight and/or sedentary individuals. For those with very low levels of fitness, this can mean a significant decrease in mortality risk. Better control of blood sugar levels has been noted in overweight individuals following a 2-month short, but high intensity, period of exercise. Plus, short workouts don’t make you as exhausted as regular workouts, so your appetite won’t overwhelm you right after you finish. Improved mental focus is noticeable after completing just 10 minutes of vigorous exercise. This makes short workouts a great option when you need to take a break between two mental activities. ----------------------------------- MUSIC IN THIS VIDEO ----------------------------------- Feel The Love by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-feel-the-love Music promoted by Audio Library    • Feel The Love – Peyruis (No Copyright Music)   Happy Life by FREDJI   / fredjimusic     / fredjimusic   Music promoted by Audio Library    • Happy Life – FREDJI (No Copyright Music)   Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MCool Watch: http://youtu.be/ Song: Teyeq - Demons [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TDemons Watch: http://youtu.be/ #10MinuteWorkout #WorkoutAtHome #VirtualWorkout #10MinWorkout #10MinuteWorkout #HIIT #QuickWorkout #10MinuteExercise #AtHomeHIITWorkout #HIITWorkout #NoEquipmentWorkout #10MinuteHIIT #HIITWorkoutRoutine #MicroWorkout #10MinuteWorkoutRoutine #ExerciseAtHome #AtHomeCardioWorkout #VirtualWorkoutAtHome #WorkoutNoEquipment #WorkoutWithoutEquipment