Скачать с ютуб Intense Ab Workout | 6 Minutes (FOLLOW ALONG!) в хорошем качестве

Intense Ab Workout | 6 Minutes (FOLLOW ALONG!)

If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. 60% off all AX programs - http://athleanx.com/x/329-workouts Subscribe to this channel here - http://bit.ly/2b0coMWv In this video, I have a short 6 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day. Remember, the key to getting a six pack is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles. There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long. The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful - take it. Maybe you can only do 40 seconds of one of the 60 second ab exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows: Hands Back Raises x 60 seconds Drunken Mountain Climbers x 30 seconds Cross Knee Planks x 60 seconds Rest 30 seconds Scissor “V” Ups x 60 seconds Starfish Crunch x 30 seconds Rest 30 seconds Upper Circle Crunches (clockwise) x 30 seconds Upper Circle Crunches (counter clockwise) x 30 seconds So there is an ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to athleanx.com via the link above and get the ATHLEAN-X Training System. For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube via the link above and be sure to turn on notifications so you never miss when something new is posted.