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Chair Yoga for Movement Disorders and Health Conditions with Yanar | Ep 1

Join yoga therapist Yanar for a calming 30-minute chair yoga session designed to support movement disorders and long-term health conditions. This gentle, accessible practice supports mobility, posture and emotional wellbeing through mindful movement, breathwork and relaxation. Ideal for all ages and abilities, including carers and family and anyone who prefers to move from a chair. Yanar will guide you through gentle movements that mobilise joints and gently stretch muscles to help ease stiffness and support everyday, functional mobility, followed by grounding breath techniques to encourage relaxation. 🧘‍♀️The session may be helpful for people with Parkinson’s, Multiple Sclerosis (MS), recovering from a Stroke, Arthritis, Cerebral Palsy, Essential Tremor, Fibromyalgia, Long Covid, or ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome). We encourage you to take part at your own pace and move in a way that feels right for your body. 🪑What you need to take part: • A sturdy, comfortable chair • A comfortable view of a device screen Yanar is a registered yoga therapist who thoughtfully makes movement inclusive and accessible to people living with movement disorders and long-term health conditions, inspired by her own family experience. You can find out more about Yanar Mind and Movement here 👇🏼 https://www.mindandmovement.uk/   / yanarmindmovement   👍 Like this session? SUBSCRIBE for more seated exercise classes 💬Have questions? Let us know in the comments! Explore a variety of sessions on fitness, wellbeing, crafting, and more: https://virtualvillagehall.royalvolun... 🏠 Part of Virtual Village Hall, brought to you by Royal Voluntary Service. #VirtualVillageHall #SeatedExercise #ChairYoga #ParkinsonsExercise #SeatedYoga #LongTermHealth #GentleYoga #AccessibleYoga #MindfulMovement