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How to Keep Your Eyes Healthy

Full Playlist:    • Eye Care   - - Watch more Eye Care videos: http://www.howcast.com/videos/259638-... Simple lifestyle modifications can help keep your vision sharp. Step 1: Have a comprehensive dilated eye exam Have your eyes checked under dilation by an eye-care professional. Step 2: Eat a healthy diet Include plenty of fruits and vegetables in your diet. Dark leafy greens and foods rich in omega-3 fatty acids, like olive oil and flax seed, contribute to good eye health. Step 3: Watch your weight Maintain a healthy weight. Being overweight raises your risk of developing diabetes, which can cause vision loss. Step 4: Don’t smoke Avoid smoking, which has been linked to several diseases that can cause blindness. Step 5: Wear sunglasses outdoors Protect your eyes from the sun’s ultraviolet rays with sunglasses. Tip If you work at a computer, reduce eyestrain by looking off in the distance every 20 minutes for approximately 20 seconds. Step 6: Pay attention to your family history Determine whether you are at risk of developing a hereditary eye disease by tracking your family’s health history. Did You Know? Did you know? By age 65, one in three persons has a vision-impairing condition. By age 80, the percentage climbs to 50 percent.