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How to Stop Wasting Your Life (Avoid These 5 Things)

Head over to Brilliant to start your 30 day free trial (and if you're one of the first 200 people to click the link you'll get an extra 20% off too): https://brilliant.org/AliAbdaal 😃 Hey friends, this is the second of 3 videos in a series about how to manage your time better when you have a full time job. I feel really passionate about this stuff because being able to manage my time well when I was a full time doctor here in the UK, allowed me to start and grow my YouTube channel and business on the side. So I really hope there's some useful takeaways for you in here. Enjoy x Get my 7 Day Focus Crash Course here: https://aliabdaal.com/7-day-focus-cra... 📖 Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/t... ✍️ If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/ 🍿 WATCH NEXT: Part 1 of this series - 5 Time Management Mindsets:    • How to Find Time for Everything with ...   How I Manage My Time - The Trident Method:    • How I Manage My Time - The Trident Ca...   My 10 Favourite Time Management Tips:    • How I Manage My Time - 10 Time Manage...   🔗 LINKS MENTIONED: One Sec app: https://go.aliabdaal.com/onesec Opal app: https://www.opal.so/ Someday is Today by Mathew Dicks: https://geni.us/45yDzy 📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday MY FAVOURITE TOOLS & GEAR ⏰ Rize - How I track my time and stay productive - https://rize.io/aliabdaal 📩 Superhuman - My favourite email app - https://go.aliabdaal.com/superhuman ✍️ Shortform - My favourite place for book summaries - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember everything I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Music & SFX in my videos - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I manage my life and business - https://go.aliabdaal.com/notion 💰Trading212 - How I invest my money - https://www.trading212.com/promocodes... MY OTHER SOCIALS: 🎙 My podcast Deep Dive -    / deepdivewithaliabdaal   🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter -   / aliabdaal   📸 Instagram -   / aliabdaal   📱  TikTok -   / aliabdaal   👨‍💻  Linkedin -   / ali-abdaal   🎥  Facebook -   / aliabdaal   WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. PS: Some of the links in this description are affiliate links that I get a kickback from 😜 ⌚️Timestamps: 0:00 - Introduction 0:51 - Social Media 5:28 - The News 6:14 - TV 8:07 - Chores 10:33 - The Spare Minutes