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Potol curry recipe| How to make potol curry at home|

Potol curry recipe| How to make potol curry at home| Potol also known as parwal , pointed gourd is a delightful green coloured vegetable which is in season during summer and monsoon. The pointed gourd is a water rich vegetable whose consumption is beneficial for all of us. Firstly it accelerates purine metabolism in the body and secondly it is helpful in reducing the problem of uric acid. So eat parwal to keep the body healthy. Pointed gourd is a good source of vitamin A and C and B1 and B12 , potassium , magnesium , phosphorus and many other micronutrients . It is a low calorie vegetable and highly rich in vitamins and fibre. The fibre content helps to improve digestion and bowel movements. Vitamin C and A are important for boosting immunity and the antioxidant reduces oxidative stress in the brain and prevents cell damage. It is also a good source of calcium , which is necessary for the health of the bone. It helps in controlling cholesterol levels in the body. It helps in curing diabetes , faster recovery from jaundice , treats constipation , cleanses blood , has anti aging properties , good for vision , useful for skincare , control blood cholesterol , aids in weight loss and cures flu and infection also. The aim of my channel is 4SB which means Sudhyam , Saralam , Sundaram , Swadistam Byanjanha... • My Facebook I'd - https://www.facebook.com/profile.php?... • My YouTube channel -    / @shikha98   • Potol korma recipe -    • Potol korma recipe| How to make potol korm...   Ingredients - 1. Pointed gourd 2. Potato 3. Onion 4. Tomato 5. Ginger 6. Garlic 7. Green chilli 8. Cinnamon sticks 9. Chicken masala powder 10. Garam masala powder 11. Kasuri methi 12. Mustard oil 13. Turmeric powder 14. Salt Your Quaris - Potol curry Potol curry recipe Potol curry recipe at home Aloo potol curry Aloo potol curry recipe Potol alur tarkari Potol alur tarkari recipe Potol alur niramish tarkari Potol aloo tarkari Potol aloo tarkari recipe Aloo parwal masala Aloo parwal masala recipe Aloo potol masala Aloo potol masala recipe Aloo parwal recipe Aloo parwal curry recipe Aloo parwal curry Aloo potol sabji Aloo potol sabji recipe Aloo potol recipe Desi style Aloo potol restaurant style How to make a pointed gourd recipe How to make pointed gourd curry at home How to make potol aloo curry How to make a potol aloo curry recipe How to make potol aloo curry at home How to make a potol aloo curry restaurant style How to make parwal aloo curry How to make a parwal aloo recipe at home How to make potol aloo curry Desi style potol aloo curry potol aloo recipe how to make potol aloo curry at home #aloo potol curry #tel potol recipe #aloo potol recipe #bengali potol recipe #potol curry bengali #potol recipe in bengali #potol recipe bengali #parwal recipes #potol recipes #potoler recipe #bengali recipe #bengali recipes #tel potol bengali recipe #aloo potol bengali recipe #potoler recipe in bengali