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The WORST Exercise for Knee Arthritis (and What To Do Instead)

Dr. Dave Candy explains the absolute WORST thing to do for knee arthritis, plus what exercises can help relieve arthritis pain and prevent progression of arthritis. Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head 👉 https://amzn.to/3K0eyfi Learn more:https://m4lpt.com/the-worst-exercise-... Like this video? Check out our playlists Knee Pain Relief    • Balance and Mobility for Seniors - Mo...   Balance and Mobility for Seniors    • Knee Pain Relief - More 4 Life   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... Need help for knee arthritis pain in St. Louis? More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.