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Why MINI-CUTTING is a TERRIBLE IDEA! (Science Explained)

In this video, Dr. Wolf describes why mini-cutting is a poor idea. In short, it risks muscle loss by losing weight at an excessive rate. Alternative strategies are recommended and ways to gauge muscle loss are also given. References: 1. https://pubmed.ncbi.nlm.nih.gov/34623... 2. https://pubmed.ncbi.nlm.nih.gov/32175... 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Timestamps: 00:00 - 00:24 (Intro) 00:25 - 01:03 (What is mini-cutting?) 01:04 - 02:33 (What does the science say?) 02:34 - 05:23 (Caveats) 05:24 - 06:12 (How do you know if you're losing muscle?) 06:13 - 06:54 (Takeaways) 06:55 - 07:07 (Outro) Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #minicut #caloriedeficit #scienceexplained "Why MINI-CUTTING is a TERRIBLE IDEA! (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]

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