Скачать с ютуб How To Start Calisthenics || Complete Beginner's Guide в хорошем качестве

How To Start Calisthenics || Complete Beginner's Guide

Want to start calisthenics but feel overwhelmed by where to begin? This is your complete step-by-step guide — perfect for beginners who want to build strength, learn cool bodyweight skills, and master foundational movements like push-ups, pull-ups, dips, and handstands. Or if you're busy, don't have much time to workout, and want to fast track your progress — try my full training app (Beginner–Advanced): https://www.bergmovement.com Includes 120+ fully structured programs, 1200+ step-by-step exercises, and a community of like-minded movers to achieve your goals as fast as possible. In this video, I break down the only exercises you need to get started with calisthenics from scratch. Whether you’re training at home, using gym rings, or just your bodyweight, you’ll learn the exact framework I’ve used to help thousands of students go from beginner to advanced — without wasting time on random workouts or getting injured. What You’ll Learn: The 6 foundational calisthenics movements for building full-body strength (with no equipment) How to progress toward advanced skills like the planche, handstand, front lever, and muscle-up The best core exercises for beginners that actually translate into skill development Programming tips: how many reps, sets, and how often to train Mobility + flexibility drills to bulletproof your joints and improve performance How to create your own training plan that fits to your schedule, and built for your goals What equipment you should consider to get stronger faster ⏱ Timestamps: 00:00 – Why I made this guide 00:40 – 5 rules for choosing compound basics 01:04 – Compound Exercise 1: Push-up 01:49 – Progressing push-up: Handstand or one-arm push-up 02:59 – Compound Exercise 2: Dips 03:45 – Compound Exercise 3: Pull-Ups 04:46 – Progressing Pull-Ups: Muscle-up or one-arm pull-up 05:03 – Compound Exercise 4: Rows (Pull-up alternative) 05:35 – Progressing Rows: One-arm row 05:59 – Choosing bodyweight rows or pull-ups? 06:14 – Best calisthenics equipment you need (minimal setup) 07:12 – Compound Exercise 5: Squats 08:03 – Compound Exercise 6: Best core alternatives 09:30 – 5 tips to always make progress 10:44 – Skill Training 11:18 – Front lever & back lever 11:55 – How to combine core training & straight arm strength 12:23 – Planche leans + tuck planche 12:43 – The One Skill Everybody Should Include 13:17 – How to prevent injuries & make skills cooler 13:32 – Wrist Mobility: How To Bulletproof Them 13:46 – Upper Body Mobility: The Only Exercise You Need 14:04 – Lower Body Mobility: How To Stretch More With Less Time 14:24 – How To Structure The Perfect Workout Plan 15:40 – Weekly training split 16:42 – Staying consistent with your training 17:08 – How to get full structured training programs If you're busy, and don't have much time to workout, try my full training app (Beginner–Advanced): https://www.bergmovement.com Includes 120+ fully structured programs, 1200+ step-by-step exercises, and a community of like-minded movers to achieve your goals as fast as possible. 💬 Drop a comment with your biggest challenge in calisthenics — I’ll do my best to reply or make a video on it. Subscribe for more calisthenics workouts, mobility training, and strength-building videos. #Calisthenics #WorkoutAnywhere #BodyweightWorkout #NoGymWorkout #SondreBerg #Fitness #Mobility #StrengthTraining