Скачать с ютуб 短暂性脑缺血患者如何正确运动 辛丽华 吉林省脑科医院 в хорошем качестве

短暂性脑缺血患者如何正确运动 辛丽华 吉林省脑科医院

短暂性脑缺血患者如何正确运动 辛丽华 吉林省脑科医院 能够参加体力活动的短暂脑缺血发作的患者，每周至少应该进行3到4次的中等到高强度的有氧运动，每次运动平均时间应该在40分钟左右，中等强度的运动是指能够出汗一般是微微出汗或者是明显提高心率的运动，比方说快走健身，使用健身车等；高强度的运动是包括慢跑一些运动方式；短暂性脑缺血发作有二分之一到四分之三的患者，在三年内发展为脑梗，经过治疗可以使短暂脑缺血发作，终止发作或者是发作减少者占79.6%，如果不治疗自行停止发作者仅占20.38%，所以说对于短暂性脑缺血发作患者，应当积极治疗。 How to exercise correctly in patients with transient cerebral ischemia Patients with transient ischemic attacks who are able to participate in physical activity, Moderate to high intensity aerobic exercise should be performed at least three to four times a week, The average time of each exercise should be about 40 minutes, Moderate intensity exercise refers to the exercise that can perspire slightly or obviously improve heart rate, Let's take a walk to get fit, Use the fitness car, etc; High intensity sports include jogging; One in two to three in four patients with TIA, In three years, it developed into cerebral infarction, After treatment, it can cause transient ischemic attack, 79.6% of the cases were terminated or decreased, If not treated, only 20.38% of the patients stopped spontaneously, So for patients with TIA, Treatment should be active.