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The Gut-Brain Connection: The Latest Research & Practical Approaches to Treatment 2 года назад


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The Gut-Brain Connection: The Latest Research & Practical Approaches to Treatment

What is the gut-brain connection? Have you ever felt a “pit in your stomach” when receiving unexpected news or experienced “butterflies” before a work presentation? If so, you’re feeling the impact of the gut-brain connection. You might not know it, but your brain and your gut are in constant communication with each other – and scientists are beginning to understand how that communication affects GI symptoms. Video Content 00:00 - Intro/Welcome 02:56 - Goals & Objectives 04:26 - The “Second Brain” Origin 06:02 - Enteric Nervous System: The “Second Brain” 08:06 - The Vagus Nerve 10:12 - Fight or Flight: The Stress Response 12:05 - Rest & Digest: The Relaxation Response 14:17 - Emerging Treatment Approaches 16:46 - Brain-Gut Behavioral Treatments (BGBTs) 18:53 - Diaphragmatic Breathing 22:27 - Cognitive-Behavioral Therapy (CBT-GI) 25:40 - Mindfulness 28:53 - Gut-Focused Hypnotherapy 31:43 - Neuromodulators 33:49 - Summary 36:59 - Q&A 37:48 - Video Link    • Diaphragmatic Breathing Demonstration from...  

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