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Importance Of Minerals | Macro Minerals and Trace Minerals

Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK :   / endpur.healthyliving   Music By : http://www.bensound.com We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss. Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects. Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times. Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure. Trace Minerals : Chromium helps metabolize glucose. importance of minerals dietary supplements nutritional supplements vitamins and minerals health supplements multivitamins for women dietary supplement best multivitamin minerals for the body natural vitamins trace minerals list of vitamins and minerals essential minerals multivitamins for men minerals nutrition vitamins and minerals chart antioxidant vitamins types of vitamins sources of minerals supplements natural supplements food supplements multivitamin functions of minerals multivitamins nutritional supplement supplement zinc supplements vitamine best multivitamin for men vitamins and supplements best vitamins for men best vitamins for women facts about minerals iron supplements Macro Minerals Trace Minerals