Скачать с ютуб 5 Fitness Mistakes Made as a Beginner в хорошем качестве

5 Fitness Mistakes Made as a Beginner

This is my personal opinion about my experiences throughout my fitness journey, this advice will not apply to everyone. Beanie from raskol apparel (code: beef) Pre from gorilla mind (code: beef) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / pinheadpatty   TIKTOK-   / leanbeefpatty   protein bar from @Barebells Contents of this video 00:00 - Intro 00:31- Number 1: too much winging it 01:31-Number 2: just going through the motions 02:24- when going through the motions is necessary 03:37-Number 3: no rest 03:47- Sleep 04:23-Rest Days 05:26-Rest time within the workout 06:38-Number 4: Seeing food as the enemy 09:03- Preworkout meal/snack 09:21- Outworking a bad diet 10:22- No goals or changing goals too often 11:57- A comforting word 13:27- Closing thoughts 13:56- Photo Montage through the years 14:32- The End. #LeanBeefPatty #fitnessjourney #fitnesstips #fitnesslifestyle #gains #fitness #gymmotivation #gym #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking