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How To Let Go of Worry - Guided Meditation (Stop Worry And Anxiety Hypnosis)

Worries... we all have them. They are a part of life. However, we so often give those things that worry us more power than they need, more power than they deserve. They can loom larger than life, magnified out of proportion. Most people don’t know that worrying is a behaviour, it helps us feel like we are doing something. We worry thinking that this time we will catch something good. If we worry enough, sooner or later we will come up with the solution to our real or imagined troubles. Problem is that worry doesn’t feel good, worry doesn’t get things done. Because it puts us in a primal state of relating to the world, our thinking is distorted when we worry, triggering even more anxiety. When we dwell on things, we often make things far worse than they really are Sometimes we add drama and magnify our emotions. During these challenging and uncertain times, we often find ourselves worrying about the future, worrying about a potential recession, worrying for our loved ones, worrying for ourselves. Do you want to stop the fear, the stress or anxiety that can build up from worrying? Imagine letting go of your worries and fears? Just placing them in a balloon and letting them go? How good would you feel? You can find out by listening to this Hypno Meditation track called “Balloons” which is aimed at helping you visualise any worries you might have had recently as balloons, which you will subsequently release and let go off by making use of your powerful imagination. Hypnosis is a special state of consciousness which you will achieve by listening to the suggestions in this mediation. During the trance like hypnotic state you establish the necessary brain wave patterns and hence the correct physical state in order to easily access your subconscious mind. Because your conscious mind will have relaxed, the subconscious mind becomes accessible, thus giving you expanded possibilities for positive change in your mental, emotional and physical state. If you enjoy this Hypno Meditation experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content. When listen regularly this Hypno Meditation track will reduce your stress levels and help you to easily access a state of inner peace and calm. Written and spoken by Michaela Grecu #guidedmeditation #meditation #sleepmeditation If you enjoy this Hypno Meditation experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content. Subscribe to my channel here:    / @herohypnotherapy6513   Visit my website: www.herohypnotherapy.com Follow me on Social Media: Facebook:   / herohypnotherapy   Instagram:   / herohypnotherapy   Photo credit: Al Soot @anspchee Unsplash.com Music by: Fesliyan Studios https://www.fesliyanstudios.com Video produced by Phil Haine www.philhaine.com