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Choose Your Own Adventure HIIT Workout | BURN CALORIES!

In this video, I'll give you two exercises, and you choose which one you want to do! This is a 20-minute HIIT workout, so you'll work as hard as you can for 30 seconds and then rest for the following 30 seconds. This kind of high intensity interval workout is going to make you burn tons of calories—even long after the workout is over. Do this set every day for 30 days alongside my full body workout and let me know how your body changes! Full Body Workout:    • 20-MINUTE FULL-BODY WORKOUT (No Equip...   Before you jump into this workout, do this warmup to help prevent injuries:    • Do This Quick Warm-up before Every Wo...   After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtz... _______________________________________________ All of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!