Скачать с ютуб Cómo Ganar una Cantidad de Músculo RIDÍCULAMENTE ALTA en 28 Días в хорошем качестве

Cómo Ganar una Cantidad de Músculo RIDÍCULAMENTE ALTA en 28 Días

Mucho más sobre ejercicio y todo lo que necesitas para desarrollar músculo en esta playlist:    • Todo lo que necesitas para desarrolla...   Estos son los ejercicios y entrenamientos más similares que encontré a la rutina de 28 días del experimento: WORKOUT #1 Stiff-Legged Deadlift with Barbell Leg Extension Machine (Negative) Squat with Barbell Leg Curl Machine (Negative) Bent-Armed Pullover with EZ-Curl Bar Lat-Machine Pulldown to Chest Overhead Press with Barbell Chin-Up (Negative) Overhead Triceps Extension with Dumbbell Biceps Curl with Barbell (Negative) WORKOUT #2 Bent-Armed Pullover with EZ-Curl Bar Lat-Machine Pulldown to Chest Overhead Press with Barbell Chin-Up (Negative) Bench Press with Barbell (Negative) Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Lateral Raise with Dumbbells Dip Squat with Barbell WORKOUT #3 Bent-Armed Pullover with EZ-Curl Bar Bent-Over Row with Barbell Overhead Press with Barbell Chin-Up (Negative) Dip (Negative) Shoulder Shrug with Barbell Bench Press with Barbell (Negative) Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Behind Neck Chin-Up (Negative) Lateral Raise with Dumbbells Leg Extension Machine (Negative) Squat with Barbell Leg Curl Machine (Negative) WORKOUT #4 Bent-Armed Pullover with EZ-Curl Bar Lat-Machine Pulldown to Chest Overhead Press with Barbell Chin-Up Bent-Over Row with Barbell Dip Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Biceps Curl with Barbell (Negative) Lateral Raise with Dumbbells Squat with Barbell Stiff-Legged Deadlift with Barbell WORKOUT #5 Bent-Armed Pullover with EZ-Curl Bar Bent-Over Row with Barbell Overhead Press with Barbell Biceps Curl with Barbell (Negative) Bench Press with Barbell (Negative) Chin-Up (Negative) Overhead Triceps Extension with Dumbbell Biceps Curl with Barbell (Negative) Lateral Raise with Dumbbells Stiff-Legged Deadlift with Barbell Leg Extension Machine (Negative) Squat with Barbell WORKOUT #6 Chin-Up Dip Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Shoulder Shrug with Barbell Overhead Press with Barbell Dip Squat with Barbell WORKOUT #7 Bent-Armed Pullover with EZ-Curl Bar Lat-Machine Pulldown to Chest Overhead Press with Barbell Biceps Curl with Barbell (Negative) Bench Press with Barbell (Negative) Chin-Up (Negative) Overhead Triceps Extension with Dumbbell Behind-Neck Pull-Up (Negative) Lateral Raise with Dumbbells Squat with Barbell Stiff-Legged Deadlift with Barbell Leg Extension Machine (Negative) WORKOUT #8 Bent-Armed Pullover with EZ-Curl Bar Chin-Up Bench Press with Barbell (Negative) Dip Biceps Curl with Barbell (Negative) Lat-Machine Pulldown to Chest Overhead Triceps Extension with Dumbbell Overhead Press with Barbell Dip (Negative) Bent-Over Row with Barbell Chin-Up (Negative) Squat with Barbell WORKOUT #9 Bent-Armed Pullover with EZ-Curl Bar Lat-Machine Pulldown to Chest Chin-Up Bench Press with Barbell (Negative) Dip Overhead Press with Barbell Biceps Curl with Barbell (Negative) Bent-Over Row with Barbell Chin-Up (Negative) Overhead Triceps Extension with Dumbbell Lateral Raise with Dumbbells Dip (Negative) Squat with Barbell Stiff-Legged Deadlift with Barbell WORKOUT #10 Bent-Armed Pullover with EZ-Curl Bar Lat-Machine Pulldown to Chest Overhead Press with Barbell Chin-Up Bench Press with Barbell (Negative) Dip Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Bent-Over Row with Barbell Lateral Raise with Dumbbells Overhead Triceps Extension with Dumbbell Squat with Barbell Stiff-Legged Deadlift with Barbell WORKOUT #11 Bent-Armed Pullover with EZ-Curl Bar Bent-Over Row with Barbell Overhead Press with Barbell Chin-Up Bench Press with Barbell (Negative) Dip Biceps Curl with Barbell – (Negative) Overhead Triceps Extension with Dumbbell Behind-Neck Pull-Up (Negative) Overhead Triceps Extension with Dumbbell Squat with Barbell Leg Extension Machine (Negative) WORKOUT #12 Overhead Press with Barbell Chin-Up Dip Biceps Curl with Barbell (Negative) Bench Press with Barbell (Negative) Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Dip Wrist Curl with Barbell WORKOUT #13 Bent-Armed Pullover with EZ-Curl Bar Bent-Over Row with Barbell Overhead Press with Barbell Chin-Up (Negative) Dip (Negative) Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Biceps Curl with Barbell (Negative) Overhead Triceps Extension with Dumbbell Dip (Negative) Wrist Curl with Barbell Squat with Barbell Falta un día pero no me entra en la descripción. Continúa en comentarios