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The 6 Essential Nutrients You Need to Power Your body!

The 6 Essential Nutrients You Need to Power Your body! Let’s explore the six essential nutrients that are vital for maintaining your health and well-being: 1-Protein: Importance: Protein serves as the building block for various bodily functions, including muscle growth, hormone production, and immune system support. Sources: You can obtain protein from meat, fish, eggs, beans, soy, nuts, and grains. Amino Acids: Proteins are composed of different amino acids, some of which are essential and must come from food. Daily Intake: The amount of protein you need depends on factors like activity level and age. 2-Carbohydrates: Importance: Carbs fuel your body, especially your central nervous system and brain. They also protect against diseases. Sources: opt for whole grains, fruits, vegetables, and legumes. Recommended Intake: Carbohydrates should make up25% to 35% of your total daily calories. 3-Fats: Importance: Healthy fats play a crucial role in brain health, hormone production, and absorption of fat-soluble vitamins. Sources: Include avocados, nuts, seeds, and olive oil. Choose Wisely: Focus on unsaturated fats rather than saturated or trans fats. 4-Vitamins: Importance: Vitamins support immune function, bone health, and overall well-being. Sources: A balanced diet provides a variety of vitamins. Micronutrients: Vitamins fall into the category of micronutrients, and small doses go a long way. 5-Minerals: Importance: Minerals are essential micronutrients necessary for various bodily functions. Examples: Calcium, iron, magnesium, and zinc. Sources: Dairy products, leafy greens, nuts, and whole grains provide minerals. 6-Water: Importance: Water is crucial for survival. It regulates body temperature, aids digestion, and transports nutrients. Hydration: Aim for at least 8 cups (64 ounces) of water per day. Remember that a balanced diet ensures you get all these essential nutrients. Listen to your body’s needs and make informed choices to power your health! 💪🌟 👉iHerb.com - Vitamins, Supplements & Natural Health Products https://iherb.co/McY4PCg 👉The Low Carb eCookbooks https://bit.ly/3s1KdqY 👉26 Key Multivitamins & Minerals for Women & Men. https://amzn.to/3Rw5VfQ 👍TubeBuddy (grow faster - my keyword research Tool): https://bit.ly/3O9njGn 👍subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. Thanks for watching!