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What is Insomnia and how to prevent it?

• Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. • Many adults experience short-term (acute) insomnia, which lasts for days or weeks. Usually the result of stress or a traumatic event. • Some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications. Symptoms • Difficulty falling asleep at night • Waking up during the night • Waking up too early • Not feeling well-rested after a night's sleep • Daytime tiredness or sleepiness • Irritability, depression or anxiety • Difficulty paying attention, focusing on tasks or remembering • Increased errors or accidents • Ongoing worries about sleep Prevention • Good sleep habits can help prevent insomnia and promote sound sleep: • Keep your bedtime and wake time consistent from day to day, including weekends. • Stay active — regular activity helps promote a good night's sleep. • Check your medications to see if they may contribute to insomnia. • Avoid or limit naps. • Avoid or limit caffeine and alcohol, and don't use nicotine. • Avoid large meals and beverages before bedtime. • Make your bedroom comfortable for sleep and only use it for sex or sleep. • Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music. Reference to the content of this video: • https://www.mayoclinic.org/diseases-c... Music in this video: Learn more Listen ad free-with YouTube Premium Song. Seashore Artist. Limujii Licensed to GOVINET Internet Hizmetleri A.S. YouTube by -M(on behalf of|YourH.it/cod/Free-To-Use-Music|Music Library)