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You Are Not Lazy, Maybe You Have ADHD

Have you ever caught yourself asking, “Why am I so lazy?” Or maybe you’ve wondered, “Why don’t I take responsibility, why can’t I focus, why do I struggle to set goals and follow through?” If you’ve been asking yourself these kinds of questions often, I want you to pause for a moment. Because underneath these questions lies a harsh self judgment. You’re not just looking for answers, you’re blaming yourself. But maybe the real issue isn’t that you’re lazy or lack willpower. Maybe what’s actually driving these behaviors is something rooted in your biology: attention deficit and hyperactivity disorder. Now you might be thinking, “Wait, I just said I’m lazy, and you’re telling me this is about hyperactivity? How does that make sense?” That’s exactly where we need to clear up a common misunderstanding. When people hear the word “hyperactivity,” they often imagine energetic kids, students who can’t sit still in class. But attention deficit and hyperactivity disorder is not something limited to childhood. And in adults, it often looks completely different. This condition is related to an imbalance in certain neurotransmitters, particularly dopamine and nor epinephrine, right? It often affects the prefrontal cortex, the part of the brain responsible for executive functions like planning, focus, and decision making. And here’s the key: this isn’t a flaw in your character. This is about how your brain functions. And once you understand how your brain works, you can begin to build strategies around it. Remember this: the problem isn’t you. It’s the system. And once you understand that system, you can change it, okay?