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№22. 15-MIN CARDIO WORKOUT at HOME | 3 rounds of 5 exercises (40 sec work / 20 sec rest)

🏃‍♀️ 15-MIN CARDIO WORKOUT || №22 || HOME TRAINING 🏃‍♂️ Need a quick energy boost and a full-body sweat? 🔥 This 15-minute cardio blast will get your heart pumping and calories burning — all in the comfort of your own home! 🎯 What to Expect: ✅ 3 rounds of 5 dynamic exercises ✅ 40 sec work / 20 sec rest per exercise ✅ 30 sec rest between rounds ✅ High-energy cardio ✅ Focus on stamina, agility & full-body movement 💡 Short on time? Do 1 round for a quick sweat. Got more in the tank? Push through all 3 rounds for the full challenge! 🎶 Stay motivated with upbeat tracks from Epidemic Sound: https://www.epidemicsound.com/music/f... 🔥 NEW WORKOUTS EVERY TUESDAY & SATURDAY! 🔥 👉 Always warm up before diving in! 👉 Subscribe for more at-home fitness! 👉 Like, comment & share if this workout got your heart racing! 💬💥

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