Скачать с ютуб IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24 в хорошем качестве

IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

Circuits, sweat, serious intensity… let’s go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds! This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit! The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise! With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press! It’s completely up to you! I used the same dumbbells throughout and it was very demanding! All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each! HIGH SQUATS SQUAT TO PRESS BENT OVER ROWMAKER! RDLs RDL TO HIGH SQUAT SHOULDER PRESS CLEAN TO PRESS FORWARD STEP ALTERNATING LUNGES REAR STEP ALTERNATING LUNGES FINISHER! 30/30…. ABS MINI CIRCUIT! TOE REACH LEG LOWER TOE REACH TO LEG LOWER TOE REACH LEG LOWER TOE REACH TO LEG LOWER Absolutely LOVED today!! My entire body was alive!! Smash it!👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   (Always warm up before any workout) Today’s Optional Add-on Workout:    • 10 MIN AB COMPLEX | Total Abs Workout - NO...   20 Minute Stretch and Relax:    • UNWIND 20 Min Full Body Stretch Routine | ...   IRON Series Playlist:    • IRON Series   IRON Series Calendar: https://carolinegirvan.com/IRON-Serie... My Website: https://carolinegirvan.com Caroline Girvan Community:   / carolinegirvan   Instagram:   / carolinegirvan   Business Enquiries Email: [email protected] Ab Workouts:    • Ab / Core Workouts   Cardio Workouts:    • Cardio   HIIT Workouts:    • HIIT Workouts   …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.