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How to optimize your metabolism: Metabolic scientist Ben Bikman, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics. “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach," he says. In this episode, Ben and Jason discuss how to eat, sleep, and exercise your way to a healthy metabolism, plus: 0:00-2:41 Intro 2:41-9:19 What drives insulin resistance 9:19-14:21 How to eat carbs without spiking your blood sugar 14:21-18:45 The best sources of plant-based protein 18:45-27:05 The worst seed oils for your health 27:05-30:22 What Ben eats in a day for a healthy metabolism 30:22-36:35 How to guarantee a healthy diet for your kids 36:35-32:53 The best type of exercise for metabolic health 32:53-45:49 The benefits of collagen supplements 45:49-49:02 How to avoid feeling anxious before bed We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcast #podcastvideo #metabolichealth ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen