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The Phases of the Long Jump: An Overview!

The Long Jump can be broken down into four phases - The Approach Phase (The Run Up), The Take-Off Phase, The Flight Phase, The Landing Phase. Once you understand the long jump phases, then you can better understand how to optimize your training and performance. Enjoy this long jump tutorial! Private Coaching: IF you would like technical analysis on your long jump or are in the New Orleans Area and would like private coaching, you can contact me at: [email protected] This video provides an overview of long jump and track & field techniques and mechanics. This is the first video in a series that cover the fundamentals of long jump. Follow my TikTok for more ‎at the link below: TikTok :   / jumpersjunction   YouTube: @JumpersJunction Media Contact: [email protected] Timestamps: "Jump to section" 00:00 - Intro 00:26 - Four Phases 00:43 - THE APPROACH PHASE 01:05 - The Three Tasks of The Approach Phase 01:08 - Long Jump Speed 01:29 - Take-Off Board Accuracy 01:50 - Power Conversion 02:05 - Long Jump Runup Length 02:39 - Consistent Approach Start 03:07 - Three Stages of The Approach 03:24 - Acceleration Stage 03:33 - Alignment Stage 03:49 - Take-Off Prep Stage 04:02 - THE TAKE-OFF PHASE 04:41 - Parabolic Flight Path 05:08 - Converting Sprinting Speed into Jump 05:14 - Consistent Run Up 05:29 - Penultimate Step Phase 05:51 - Take-Off Angle 06:01 - Long Jump Technical Analysis 06:26 - THE FLIGHT PHASE 06:48 - Long Jump Techniques 07:16 - Long Jump Technique For Beginners 07:20 - The Sail Technique 07:21 - The Glide Technique 07:22 - The Stride Jump Technique 07:25 - The Hang Technique 07:26 - The Hitch Kick Technique 07:27 - The Double Hitch Kick Technique 07:30 - The Hybrid Technique 08:19 - THE LANGING PHASE 08:49 - The Leg Shoot 08:18 - Active Landing 09:31 - Landing Techniques 09:51 - Long Jump Drills 10:05 - Long Jump Mentality Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS #longjump #trackandfield #track #sprinting #coaching #educational #longjumper #longjumptips #longjumpworkout #longjumptechnique #science #sciencefacts #history #education #finance #wealth #sports #longjumpcoaching #jumpersjunction #sprinttraining #jumptraining