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How to use nasal sprays correctly - Avoid the side effects and boost effectiveness

In this video I am going to tell you 5 tips to improve your nasal spray technique. At the end you will know how to avoid side effects and boost the effectiveness of these sprays. See below for the links to the sprays mentioned in this video. NEWSLETTER If you would like more information, news and have access to various devices I give away for free, please sign up to my Newsletter. Click on the link below. https://cheerful-knitter-8774.ck.page... ** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. ** Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy the product, Amazon will provide me with a small commission (or finder's fee), which will not cost you anything. I will also not be able to collect any of your personal data, and the process will be beyond my influence. If you have questions about this arrangement please see the amazon page about this system. https://amazon-affiliate.eu/en/about-... Pirinase - Fluticasone Propionate nasal spray (the one you can use long term) - https://amzn.to/3tlEhEl Hypertonic Sterimar - salt water spray for cleaning out your nose - https://amzn.to/3uC3qfH NeilMed Sinus Rinse - salt water clean for sinus / polyp problems - https://amzn.to/3fdb35N Flo sinus rinse - https://amzn.to/3tmwuWL Beconase - nasal spray you can use for 3 months - https://amzn.to/3uoOaCt Otrivine decongestant nasal spray that you can use for 5 days - https://amzn.to/33i0YyP Camera kit Canon EOS M6 Mark II - https://amzn.to/2KQjQPF Canon 50mm F1.8 (nifty fifty) - The lens I use most of the time - https://amzn.to/3eI25yN Sigma 18-35mm F1.8 - The lens I use occasionally - https://amzn.to/2M8RjFB Canon Mount Adapter EF-EOS M - https://amzn.to/3j1opDF Amazon Basics Tripod - https://amzn.to/3cntUuU OnePlus 7 Pro - https://amzn.to/36p6sty Audio kit Yeti Blue Microphone - https://amzn.to/3afEEJ7 Rode On Camera Microphone - https://amzn.to/3taVMIv Tiger MCA68-BK Microphone Boom Stand - https://amzn.to/2Yw2NWc Lighting kit Neewer 2 Pack Dimmable Bi-color 480 LED Video Light and Stand Lighting Kit - https://amzn.to/3onLcu8 LED Ring Light 10" with Tripod Stand & Phone Holder - https://amzn.to/3j2cZiT Laptop ASUS ZenBook Pro Duo UX581 - https://amzn.to/2KUsfli Software Music downloaded from Epidemic Sound - https://www.epidemicsound.com/referra... Adobe Creative Suite - for talking head videos Vyond - for animation videos - http://tracking.goanimate.com/SHF2 Chapters 0:00 Introduction 0:18 Tip 1 - Don't Sniff up sprays 0:48 Tip 2 - Clean your nose first 1:34 Tip 3 - Aim the spray properly 2:17 How nasal turbinates work 2:57 How to direct the spray correctly 3:45 Nasal Polyps 4:22 Tip 4 - How to stop sneezing 4:54 Avoid sneezing if you might bleed technique 5:08 Tip 5 - Check you are on the right sprays 5:18 Nasal Decongestants & Rhinitis Medicamentosa 6:45 Nasal Steroids that cause systemic side effects 7:10 Side effects of steroids & Bioavailability 7:34 Nasal sprays with low bioavailability - Pirinase / fluticasone propionate 7:55 Bonus Tip - Flixonase Nasules 8:32 Muslim Prayer Position 9:09 Conclusion