Скачать с ютуб Bad Foods For Diabetes By Dr Shoaib в хорошем качестве

Bad Foods For Diabetes By Dr Shoaib

1- White Rice: White rice has a high glycemic index (GI), meaning it can cause a rapid increase in blood sugar levels. Opting for whole grains like brown rice or quinoa is a healthier choice due to their lower GI and higher fiber content. 2- Wheat Flour (Refined): Refined wheat flour, commonly found in white bread, pasta, and baked goods, undergoes processing that removes most of its beneficial nutrients and fiber. It can raise blood sugar levels quickly. Choosing whole grain alternatives or incorporating other low-carbohydrate flours like almond or coconut flour can be a better option. 3- Cold Drinks and Juices: Many cold drinks and juices contain added sugars, which can lead to sharp spikes in blood sugar levels. It's best to avoid regular sodas, sweetened beverages, and commercially packaged fruit juices. Opt for water, unsweetened tea, or infused water with fresh fruits or herbs instead. 4- Processed Foods: Processed foods often contain unhealthy additives, high levels of sodium, unhealthy fats, and added sugars. These include packaged snacks, deli meats, instant noodles, and frozen meals. It's generally recommended to prioritize whole, unprocessed foods and cook meals from scratch using fresh ingredients. 5- Dried Fruits and High-GI Fruits: While fruits are generally healthy, some fruits have a higher glycemic index and can raise blood sugar levels more rapidly. Dried fruits, such as raisins or dates, are concentrated in natural sugars and can affect blood sugar levels significantly. High-GI fruits like watermelon or pineapple should also be consumed in moderation. Opt for lower-GI fruits like berries or citrus fruits instead. Remember, it's always a good idea to consult with a registered dietitian or healthcare professional who specializes in diabetes management to create an individualized meal plan that suits your specific needs and preferences.