Скачать с ютуб Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0 в хорошем качестве

Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Today's Core & Full Body HIIT Workout starts with an ab workout to build core strength using dumbbells and then we move on to an intense dumbbell HIIT circuit that will be repeated twice for a head to toe sweat fest!! Let's get it done!  #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:20 Circuit One (45s work + 15s rest x1 round) Weighted Crunch Marching Oblique Crunch Sit Up + Twist Crunch + Leg Drop Reverse Crunch & Tuck Side Bend (R) Side Bend (L) Wood Chop (R) Wood Chop (L) Dumbbell Halo 14:23 Circuit Two (45s work + 15s rest x2 round) Lunge Switch + Curl Side Lunge + Press (R) Side Lunge + Press (L) Ski Squat Plank Hop + Row Side Squat + Curl Single Arm Swings Bent Over Row Combo Loaded Pop Squat 32:30 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather