Скачать с ютуб 10 Minute Nervous System Reset | 20 Connected Breaths to Feel Grounded & Calm (Breathwork) в хорошем качестве

10 Minute Nervous System Reset | 20 Connected Breaths to Feel Grounded & Calm (Breathwork)

This 10-minute breathwork session uses 20 connected breaths to help you reset your nervous system, feel grounded, and ease anxiety. It’s a simple but powerful practice you can come back to anytime you feel overwhelmed, disconnected, or stressed. These conscious connected breaths are designed to calm your body, regulate your nervous system, and bring you back into the present moment. Take 10 minutes for yourself, lay down or sit comfortably, and let your breath do the work. Want longer videos? Come join us on Patreon   / breathewithsandy   Website https://breathewithsandy.com/ Subscribe for more content like this:    / breathewithsandy   If you want to share some love and create good Karma you can buy me some coffee below. https://www.buymeacoffee.com/BreatheW... Find me on instagram:   / breathewithsandy   By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.   / breathewithsandy   I personally make all aspects of creating this content, including the music, guided voice, video editing and drone operating. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth Safety Disclaimer: All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos. By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects. Important Safety Guidelines: Do not practice this breathwork if you are pregnant or epileptic. Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork. These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately. Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger. Potential Side Effects: These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #breathwork #meditation #nervoussystemregulation 00:00 Intro 01:30 Breathwork begins